No fine print.

Up to 4 mints across a day, spaced at least 3 hours apart. That totals 200mg of caffeine (roughly two cups of coffee). Count anything else caffeinated you have had, and do not stack with energy drinks.

About twenty minutes before you need it, or the moment you feel an afternoon dip. For training, take one before you start. For long focus or work blocks, take one at the beginning rather than waiting until you are exhausted.

It will if taken too late in the evening. Natural caffeine has a half-life of around 5 hours, so leave at least 6 hours between your last mint and sleep.

That is precisely why 100mg of pure L-Theanine is formulated at a 2:1 ratio with caffeine. L-Theanine smooths out the spike into clean alpha brainwave plateau, eliminating jitters, tension, and sudden crashes.

Per mint: 50mg natural caffeine, 100mg L-Theanine, 300mg L-Tyrosine, 1.4mg Vitamin B6, and 2.4mcg Vitamin B12. Zero sugar, spearmint flavour.

Zero sugar. Sweetened without sugar so there is no glucose spike and zero energy crash. Crisp natural spearmint flavour with zero chalky aftertaste.

Yes. 100% vegetarian and vegan friendly. No animal-derived ingredients, stamped with the green vegetarian mark on every pouch.

Formulated, manufactured, and packaged in India in an ISO and FSSAI-licensed facility, with strict batch testing on every production run.

Twelve mints per pouch. At one or two mints a day, each pouch lasts about one to two weeks. Shelf life is 18 months from the date of manufacture.

Yes. RBRTH is formulated strictly for adults aged 18 and older.

Not recommended during pregnancy or breastfeeding. If you take prescription medication, have a cardiovascular condition, or high blood pressure, consult your physician before consuming caffeine.

Dispatched within 24 hours on working days. Delivery takes 2 to 5 business days for most Indian pin codes. Free Delivery on all orders across India.

We do not offer returns. If anything arrives damaged or incorrect, please read our Replacement Policy. Claims are accepted only with a continuous unboxing video recorded before opening the parcel and submitted within 48 hours of delivery.

You receive an automated tracking link by SMS and email the moment your order is dispatched from our fulfillment centre.

Currently we ship across India. Subscribe to our newsletter to receive an update when international shipping becomes available.